Yoga

A friend of mine (thanks, Suzanne) asked me to go to a Yoga class about a year ago. Of course, I had heard of Yoga but I told her that I just didn't think I could sit and meditate that long.  See how you get a perception of something and never research it to find out what it is about. She said come with me and try it. So I did. The instructor (Donna Lee) is so knowledgeable, I swear she could be a Doctor.  It is far from sitting and meditating, it is not a moments rest until the final relaxation at the end.  It has been amazing for me, no more leg cramps and back aches. I know my chiropractor misses me and I still do believe in chiropractic care but Yoga has worked magic on me.  Gets the old body all stretched out. Makes me think when I was VERY young, people would come over to our house and my mom would ask if they wanted to see me put my leg around my neck. Well, what were they going to say.  And I can assure you I haven't advanced that far in Yoga YET at this time of my life.