I know, the first reaction is probably, eeewww..but trust me, it is delicious. I have a Vita Mix Blender and it is heavy duty so really does a job on the ingredients. Here is what I put in mine and the amounts are a handful except for the liquids and supplements. Here we go:
apple (everything but the core)
spinach
kale
chard
cucumber
couple slices of lemon
scoop of protein powder
scoop of wheat grass
scoop of spirulina
scoop of flax seed
couple tablespoons of Greek Yogurt
frozen strawberries
frozen blue berries
frozen bananas
I use almond milk but any liquid would work
sometimes I throw in a few ice cubes if I want it colder
I know, you want to go make one right now.. some people put in avocado.. and not using all the ingredients
I use, isnt going to make it not taste good.. it is still yummy and sooo healthy.
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